May 12, 2026

Biggest Rucking News of Spring 2026 (New Gear, Events & Incredible Stories)

Biggest Rucking News of Spring 2026 (New Gear, Events & Incredible Stories)
Biggest Rucking News of Spring 2026 (New Gear, Events & Incredible Stories)
The Rucker’s Edge
Biggest Rucking News of Spring 2026 (New Gear, Events & Incredible Stories)
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What’s happening in the world of rucking right now?

In this Spring 2026 edition of Rucking In The News, Spencer breaks down the biggest developments in rucking—from the launch of the GORUCK Rucker 5.0 to major community events, new training tools, and some truly inspiring stories from ruckers around the world.

This episode covers:

  • What’s new with the GORUCK Rucker 5.0
  • Which rucking brands are making major moves in 2026
  • How Frontline Athletics is expanding into DEKA events
  • Why the new RUCKR app could become a major tool for ruckers
  • The most impressive recent endurance feats in the rucking world
  • How rucking is being used to raise awareness for important causes

Whether you’re looking for new gear, new motivation, or just want to stay connected to the rucking community, this episode has something for you.

Links & Resources:

Notes:

Music Credit: Play This Game by Black Rhomb.

I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

WEBVTT

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Welcome to the Rucker's Edge podcast, a show

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all about rucking that is designed to help you

00:00:04.700 --> 00:00:06.559
improve your rucking routine, lose weight, and

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ultimately gain your strength and energy back.

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Each episode dives into the science, stories,

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and strategies behind rucking. You'll learn from

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top ruckers, coaches, health experts, and performance

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specialists who break down what it takes to train

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smarter, recover faster, and stay ready for the

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next challenge. So whether you're new to rucking

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or an experienced rucker that's already logged

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hundreds of miles, this is the show for you i'm

00:00:27.010 --> 00:00:28.989
your host spencer thanks for listening in today

00:00:28.989 --> 00:00:31.750
we're doing another what's in the news episode

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we did one last fall and this is the one for

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spring 2026 these are some of my favorite episodes

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to put together because you get a little bit

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of everything new gear some events what really

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awesome ruckers are doing and we've got a solid

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lineup today some big gear news a couple of events

00:00:48.250 --> 00:00:50.090
worth knowing about and then the ruckers doing

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cool things segment which honestly has Some of

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the coolest stories I've come across in quite

00:00:55.119 --> 00:00:57.859
some time. Before we get going, if this show

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has helped you in any way, it would be amazing

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if you could drop me a quick review on whatever

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app you're listening to this podcast right now.

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It helps me bring new episodes every week. And

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more importantly, more people looking to improve

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their fitness will be able to discover the podcast

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so you can help someone start or improve their

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rucking. Thanks so much. All right, let's get

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into it. Let's start with gear and we'll start

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with Go Ruck. And I'm leading with this headline

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because it's been a long time coming. The Rucker

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5 .0 is here. We've all been waiting for it.

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And if you've been rucking in any previous version

00:01:28.900 --> 00:01:31.019
of the Rucker, you know how good that platform

00:01:31.019 --> 00:01:34.659
already was. And the 5 .0 builds on it with two

00:01:34.659 --> 00:01:37.079
meaningful upgrades. The first one, lumbar support.

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So Go Ruck added what they're calling a damn

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that's big foam pad. It's designed specifically

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for maximum lumbar and lower back support. And

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the idea is that the pack now works with your

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spine's natural curvature rather than just sitting

00:01:51.420 --> 00:01:54.040
against your back. So if you've ever finished

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a long ruck and felt it in your lower back, that

00:01:56.140 --> 00:01:59.239
addition is going to matter for you. The second

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update, magnetic internal pockets. So I think

00:02:01.980 --> 00:02:04.099
previously they did zippers. Now the Rucker 4

00:02:04.099 --> 00:02:07.400
.0 has Velcro, but this newest version, 5 .0,

00:02:07.480 --> 00:02:11.180
has magnets. They've replaced the internal storage

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closure with silent snag -free magnetic closures.

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No zippers to jam, no velcro to wear out or catch

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on things, and just quick, quiet access. I'm

00:02:23.080 --> 00:02:24.560
looking forward to testing these out and taking

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a look at them. Everything else that made the

00:02:27.030 --> 00:02:29.189
Rucker the Rucker is still there. The fit, the

00:02:29.189 --> 00:02:31.710
feel, the durability. It all looks very similar

00:02:31.710 --> 00:02:34.590
to the 4 .0 model outside of those two major

00:02:34.590 --> 00:02:37.289
updates. GoRuck has always said that the Rucker

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is the most comfortable rucksack ever built.

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And the 5 .0 keeps that reputation intact with

00:02:42.229 --> 00:02:44.810
fixing two things that were legitimate friction

00:02:44.810 --> 00:02:47.830
points for a lot of people. Really excited to

00:02:47.830 --> 00:02:49.569
see this one out there in the wild. So we'll

00:02:49.569 --> 00:02:52.460
see. I'll have the link in the show notes. Now,

00:02:52.500 --> 00:02:54.280
a few more things coming from GORUCK worth mentioning.

00:02:54.340 --> 00:02:57.719
They released two new training accessories, the

00:02:57.719 --> 00:03:00.000
Anchor Loop Medicine Band and the T -Rex Hand

00:03:00.000 --> 00:03:02.620
Straps. GORUCK put out videos for both of those,

00:03:02.699 --> 00:03:04.199
and honestly, that's the best way to see what

00:03:04.199 --> 00:03:06.319
they're actually about. So links are in the show

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notes. I'm not going to go into too much detail

00:03:07.840 --> 00:03:12.280
on those on this podcast. another thing the m26

00:03:12.280 --> 00:03:14.599
is also available for pre -order this is the

00:03:14.599 --> 00:03:16.759
first pack that goruck has designed with the

00:03:16.759 --> 00:03:19.400
direct community input built into the process

00:03:19.400 --> 00:03:22.860
of their design from start to finish i guess

00:03:22.860 --> 00:03:25.680
they went through like I'm sure hundreds of comments,

00:03:25.759 --> 00:03:28.699
DMs, and suggestions that shaped the final design.

00:03:28.919 --> 00:03:32.120
And what they finished with was a new quick access

00:03:32.120 --> 00:03:34.539
lid pocket with a rain flap and internal mesh

00:03:34.539 --> 00:03:38.659
organizer, two side zip pockets that sit internal

00:03:38.659 --> 00:03:41.280
to the ruck so they don't throw off your balance,

00:03:41.439 --> 00:03:44.719
and an extended main compartment zipper for better

00:03:44.719 --> 00:03:48.800
access. Pre -ordering locks you in at about 25

00:03:48.800 --> 00:03:52.780
% off retail. They're targeting Q4 2026 for shipping

00:03:52.780 --> 00:03:56.860
with a possible slide into early 2027. And they're

00:03:56.860 --> 00:03:59.419
being upfront about this. It's a limited run.

00:03:59.580 --> 00:04:01.620
However many pre -orders come in, that's roughly

00:04:01.620 --> 00:04:03.879
about how many they're going to make. So I guess

00:04:03.879 --> 00:04:06.139
if you want an M26, you got a place to pre -order

00:04:06.139 --> 00:04:10.080
for it. And finally, I have to mention their

00:04:10.080 --> 00:04:13.139
April Fool's post from April 1st. GoRuck dropped

00:04:13.139 --> 00:04:16.029
a concept online for the... quote -unquote load

00:04:16.029 --> 00:04:19.970
master 42l with wheels um it's a rucking suitcase

00:04:19.970 --> 00:04:22.250
which is hilarious to see some of the comment

00:04:22.250 --> 00:04:25.069
sections online about wheels on a rucksack i

00:04:25.069 --> 00:04:28.569
suggest you go do a quick google for that moving

00:04:28.569 --> 00:04:30.769
on to frontline athletic frontline athletic has

00:04:30.769 --> 00:04:32.970
been busy so there's a lot to cover here first

00:04:32.970 --> 00:04:34.970
they just wrapped up a mother's day sale but

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if you missed that don't worry they are Going

00:04:38.290 --> 00:04:41.089
to be having a Memorial Day sale coming up. If

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you've had your eye on the Trailblazer Ruck,

00:04:43.110 --> 00:04:44.949
that's your window. I'll drop the link in the

00:04:44.949 --> 00:04:47.110
show notes when it goes live. There's your opportunity

00:04:47.110 --> 00:04:49.810
to pick it up at a slight discount. The second

00:04:49.810 --> 00:04:51.750
item Frontline's been working on is they're hosting

00:04:51.750 --> 00:04:53.970
their first ever wellness event. And this one

00:04:53.970 --> 00:04:55.850
looks like it's a really good one. It's going

00:04:55.850 --> 00:05:01.790
to be on June 6th, 730 to 11 at JFIT in Napperville,

00:05:01.889 --> 00:05:05.040
Illinois. The event is... In partnership with

00:05:05.040 --> 00:05:07.879
JFIT, a portion of the proceeds benefit Warriors

00:05:07.879 --> 00:05:10.800
Walk, which supports veterans' suicide awareness

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and prevention. Here's what's on the agenda for

00:05:13.600 --> 00:05:15.740
that event. Sandbag workouts, community rec,

00:05:15.920 --> 00:05:18.300
yoga and recovery, cold plunge, chiropractic

00:05:18.300 --> 00:05:21.860
support, and coffee, food, and other vendors.

00:05:22.519 --> 00:05:24.279
So it's a full morning. You get the physical

00:05:24.279 --> 00:05:25.939
workout in, and then you actually take care of

00:05:25.939 --> 00:05:27.819
your body afterwards. If you're in the Chicago

00:05:27.819 --> 00:05:32.100
area, mark June 6th on the calendar. Again, details

00:05:32.100 --> 00:05:34.699
to follow. Third, and this is a big deal, Frontline

00:05:34.699 --> 00:05:37.160
has partnered with Spartan DECA and is now the

00:05:37.160 --> 00:05:40.920
official RUC partner of DECA Fit. And it goes

00:05:40.920 --> 00:05:43.160
further than that. They're going to be the RUC

00:05:43.160 --> 00:05:45.660
partner for DECA affiliates hosting DECA Strong

00:05:45.660 --> 00:05:48.439
and DECA Model events as well. So affiliate gems

00:05:48.439 --> 00:05:50.480
will have a specific discount code to purchase

00:05:50.480 --> 00:05:52.959
RUCs for their facility and events. So if your

00:05:52.959 --> 00:05:55.160
gem runs DECA events, keep an eye out for that.

00:05:55.240 --> 00:05:57.459
Really cool to see Frontline. Getting that kind

00:05:57.459 --> 00:05:59.519
of partnership, it puts their gear in front of

00:05:59.519 --> 00:06:01.439
a massive community of functional fitness athletes

00:06:01.439 --> 00:06:06.160
who are a natural fit for rucking. And finally,

00:06:06.379 --> 00:06:09.199
a quick note on Wild Gem. The Wild Gem Feather

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Ruck is now available in black. I think that

00:06:10.939 --> 00:06:14.040
came out in December or so. So some of you already

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know, but in case you missed it, it's out there.

00:06:16.360 --> 00:06:19.680
A clean, low -profile look if that's your thing.

00:06:20.160 --> 00:06:23.519
Moving on to software or ruck tracking. The Rucker

00:06:23.519 --> 00:06:26.199
app is live. I got an email earlier this week

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as I'm recording this now that it's live. This

00:06:29.939 --> 00:06:32.500
is a rucking specific app built from the ground

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up for our community. And the feature set is

00:06:35.060 --> 00:06:37.660
genuinely impressive. One of the features is

00:06:37.660 --> 00:06:39.939
a load aware calorie tracking feature, which

00:06:39.939 --> 00:06:42.740
is pretty cool. There's also equipment tracking

00:06:42.740 --> 00:06:45.000
that locks your specific plates and pack to every

00:06:45.000 --> 00:06:49.800
ruck across your mileage history. Apple Health

00:06:49.800 --> 00:06:52.740
and Garmin import with smart deduplication. So

00:06:52.740 --> 00:06:54.899
you're not getting double entries. It's always

00:06:54.899 --> 00:06:56.800
a hard thing to go and manage. Have to go back

00:06:56.800 --> 00:07:00.740
and delete a workout. And a social feed built

00:07:00.740 --> 00:07:03.579
for Rutgers. So fist bumps, comments, hitting

00:07:03.579 --> 00:07:07.100
up your crew. It's on the App Store and Google

00:07:07.100 --> 00:07:09.199
Play right now. The developer, Ben, is actively

00:07:09.199 --> 00:07:12.079
building from community feedback. So if you see

00:07:12.079 --> 00:07:13.660
something, say something. Give him a heads up.

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He's asked for people to report bugs. Download

00:07:17.259 --> 00:07:19.839
links in the show notes and follow at rucker

00:07:19.839 --> 00:07:22.860
.app on Instagram for updates. And that's Rucker

00:07:22.860 --> 00:07:28.100
without the E. Okay, moving on to events. Let's

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start with Tough Ruck 26 .2. So the Tough Ruck

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Marathon just ran. And I want to take a minute

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on this one because it's pretty profound. Tough

00:07:35.379 --> 00:07:37.699
Ruck Nation is a group of military, first responders,

00:07:37.860 --> 00:07:40.959
and civilians who ruck in honor and in memory

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of fallen service members, police, firefighters,

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and EMTs. Their signature event, Tough Rock 26

00:07:47.000 --> 00:07:50.500
.2 Boston, runs the weekend before the Boston

00:07:50.500 --> 00:07:52.620
Marathon in partnership with the Boston Athletic

00:07:52.620 --> 00:07:54.920
Association. And Tough Rock finishers are awarded

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the first of the official Boston Marathon medals

00:07:57.819 --> 00:08:00.160
each year. That's a detail I didn't know anything

00:08:00.160 --> 00:08:02.339
about. That's really cool. Gritty Soldier was

00:08:02.339 --> 00:08:04.199
in attendance in Ruck the Marathon this year,

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and they highlighted a few athletes with some

00:08:06.399 --> 00:08:08.319
really meaningful missions on their website.

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I'd encourage you to check out the Tough Ruck

00:08:10.279 --> 00:08:12.379
website directly for the full list, but I want

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to mention one specifically. Andrew Staruck,

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I hope I'm pronouncing that correctly. Great

00:08:17.279 --> 00:08:20.720
last name. Air Force veteran, Worcester firefighter.

00:08:21.160 --> 00:08:23.279
Completed back -to -back marathons. He did the

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Tough Ruck 26 .2 on Saturday and then turned

00:08:25.579 --> 00:08:27.819
around and did the Bossa Marathon on Monday.

00:08:28.459 --> 00:08:29.920
There's a term for that, actually. It's called

00:08:29.920 --> 00:08:31.779
the double unicorn. I found that out doing research

00:08:31.779 --> 00:08:33.720
for this episode. But he was raising money for

00:08:33.720 --> 00:08:35.940
the Military Friends Foundation, which is the

00:08:35.940 --> 00:08:38.559
official charity of Tuck Ruck Nation. So two

00:08:38.559 --> 00:08:40.360
marathons, three days apart, and one of them

00:08:40.360 --> 00:08:42.799
with a ruck. That's a remarkable feat, and it's

00:08:42.799 --> 00:08:44.840
for a great cause. Hats off to Andrew and everyone

00:08:44.840 --> 00:08:47.019
who ran it this year. Link to Tough Ruck Nation

00:08:47.019 --> 00:08:50.200
is in the show notes. Moving on to Ruck Race

00:08:50.200 --> 00:08:52.700
League. They wrapped their second event in April.

00:08:52.799 --> 00:08:54.980
The challenge was ruck a 5K as heavy as you can

00:08:54.980 --> 00:08:57.860
go. And the men's division winner set some pretty

00:08:57.860 --> 00:09:01.799
phenomenal records. Mike Pinckney rucked it with

00:09:01.799 --> 00:09:05.700
333 pounds. Just amazing. And the women's division

00:09:05.700 --> 00:09:08.200
winner, also amazing. Amanda Gray, she rucked

00:09:08.200 --> 00:09:12.039
it with 231 pounds. Those are insane weights.

00:09:12.399 --> 00:09:14.860
My ankle would be done after the first block

00:09:14.860 --> 00:09:17.000
with that much weight. These are absolutely elite

00:09:17.000 --> 00:09:22.399
performances from both Mike. and amanda and actually

00:09:22.399 --> 00:09:25.799
they have both secured their slots and the ruck

00:09:25.799 --> 00:09:27.620
race league finals which makes them back -to

00:09:27.620 --> 00:09:30.820
-back ruck race league finalists they both made

00:09:30.820 --> 00:09:33.440
the finals last year so they're locked in for

00:09:33.440 --> 00:09:36.360
the finals this fall congrats to them both and

00:09:36.360 --> 00:09:38.639
moving on to our last segment let's talk about

00:09:38.639 --> 00:09:41.279
ruckers doing cool things we'll start off with

00:09:41.279 --> 00:09:44.990
the fridge guy jordan adams Jordan Adams is a

00:09:44.990 --> 00:09:46.950
30 -year -old from Worcestershire, England. He

00:09:46.950 --> 00:09:51.370
and his brother Kian lost their mother to frontotemporal

00:09:51.370 --> 00:09:56.389
dementia, FTD, when she was just 52. After she

00:09:56.389 --> 00:09:58.710
passed, both brothers were told they carry the

00:09:58.710 --> 00:10:01.710
same rare FTD gene, meaning they're very likely

00:10:01.710 --> 00:10:05.070
to face the same diagnosis in their 40s, with

00:10:05.070 --> 00:10:08.870
likely the same result. Their response to that

00:10:08.870 --> 00:10:11.850
news raised a million pounds for dementia research.

00:10:12.379 --> 00:10:15.139
before it catches up with them. Jordan ran the

00:10:15.139 --> 00:10:18.240
2026 London Marathon with a 25 kilogram fridge

00:10:18.240 --> 00:10:21.059
strapped to his back. That's 55 pounds. A household

00:10:21.059 --> 00:10:24.480
appliance for 26 .2 miles. And he had a very

00:10:24.480 --> 00:10:26.440
specific reason for choosing a fridge. He said,

00:10:26.519 --> 00:10:28.639
quote unquote, because that's what it feels like

00:10:28.639 --> 00:10:30.799
sometimes. Like you're carrying something heavy

00:10:30.799 --> 00:10:33.720
that no one else can see. I'm doing this to make

00:10:33.720 --> 00:10:37.710
dementia visible. Mo Farah ran alongside him

00:10:37.710 --> 00:10:39.690
at one point during the race, and Jordan said

00:10:39.690 --> 00:10:41.710
the crowd support was unlike anything he'd ever

00:10:41.710 --> 00:10:44.330
experienced. But the London Marathon was just

00:10:44.330 --> 00:10:46.570
the start. The next day, Jordan flew to Belfast

00:10:46.570 --> 00:10:49.429
and began running a marathon a day across all

00:10:49.429 --> 00:10:53.409
32 counties of Ireland. 32 marathons in 32 days,

00:10:53.450 --> 00:10:56.029
with his brother Kian cycling the route beside

00:10:56.029 --> 00:10:59.460
him. Their family lost 12 relatives to FTD. They

00:10:59.460 --> 00:11:02.039
are literally running out of time and they are

00:11:02.039 --> 00:11:04.340
spending that time running for everyone who will

00:11:04.340 --> 00:11:07.360
face this disease after them. The FTD fundraising

00:11:07.360 --> 00:11:11.320
page is linked in the show notes. And finally,

00:11:11.320 --> 00:11:14.360
the last story here is about Jeff Allen. He's

00:11:14.360 --> 00:11:17.220
the $10 million winner from season one of Beast

00:11:17.220 --> 00:11:20.000
Games. That's Mr. Beast competition show, which

00:11:20.000 --> 00:11:22.360
I didn't even realize he had one. Jeff's son,

00:11:22.440 --> 00:11:24.820
Lucas, has an ultra rare brain disorder called

00:11:24.820 --> 00:11:27.740
creatine transporter deficiency or CTD. There

00:11:27.740 --> 00:11:30.230
are only about. 400 diagnosed cases in the entire

00:11:30.230 --> 00:11:32.610
world. The condition prevents creatine from reaching

00:11:32.610 --> 00:11:35.330
the brain and can lead to severe developmental

00:11:35.330 --> 00:11:38.610
challenges, seizures, and speech impairment.

00:11:39.309 --> 00:11:42.450
There's no cure, unfortunately. Getting a promising

00:11:42.450 --> 00:11:45.450
treatment into clinical trials costs an estimated

00:11:45.450 --> 00:11:49.409
$8 million. So Jeff did something pretty astounding

00:11:49.409 --> 00:11:52.250
to raise awareness for this. He rocked five marathons

00:11:52.250 --> 00:11:55.230
in five days across eastern North Carolina. from

00:11:55.230 --> 00:11:57.309
Atlantic Beach to Beaufort County, carrying a

00:11:57.309 --> 00:11:59.590
weighted backpack representing the weight of

00:11:59.590 --> 00:12:03.909
his son, Lucas. He called the campaign Ruck for

00:12:03.909 --> 00:12:07.090
Rare. He wasn't alone. Other Beast Games contestants

00:12:07.090 --> 00:12:10.269
joined him, along with a U .S. Marine named Christopher

00:12:10.269 --> 00:12:13.350
DeVault, who found out earlier this year that

00:12:13.350 --> 00:12:16.809
his own young son has the same condition. Two

00:12:16.809 --> 00:12:19.490
dads rocking for their boys. Freaking awesome.

00:12:20.029 --> 00:12:22.570
Jeff and his family have already helped raise

00:12:22.570 --> 00:12:24.909
over a million dollars for CTD research, and

00:12:24.909 --> 00:12:28.350
they're matching any donation of $500 ,000 dollar

00:12:28.350 --> 00:12:31.090
for dollar. The effort is part of a broader push

00:12:31.090 --> 00:12:33.429
with the Association of Creatine Deficiencies

00:12:33.429 --> 00:12:37.529
Race for a Cure initiative. The Ruck for Rare

00:12:37.529 --> 00:12:39.769
donation link is in the show notes if you want

00:12:39.769 --> 00:12:41.809
to contribute yourself. All right, that wraps

00:12:41.809 --> 00:12:44.269
up today's Rucking in the News episode. If you

00:12:44.269 --> 00:12:46.289
want to reach out to me, head on over to theruckersedge

00:12:46.289 --> 00:12:50.149
.com or find me on Instagram at theruckersedgepod.

00:12:50.570 --> 00:12:52.490
If you enjoyed today's episode, make sure to

00:12:52.490 --> 00:12:54.289
follow or subscribe to the show in your favorite

00:12:54.289 --> 00:12:56.669
podcast app so you're notified when new episodes

00:12:56.669 --> 00:12:59.269
drop. That's it for today. Thanks again for listening

00:12:59.269 --> 00:13:01.490
to this episode of The Rucker's Edge.