Dec. 7, 2025

What The Greatest Coach of All Time Would Teach You About Rucking

What The Greatest Coach of All Time Would Teach You About Rucking
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What The Greatest Coach of All Time Would Teach You About Rucking

In this episode, we break down the most powerful teachings of Coach John Wooden and apply them directly to rucking. We unpack why Wooden’s “don’t whine, don’t complain, don’t make excuses” rule is foundational for growth, how his definition of success removes comparison from your training, and why the journey — the actual day-to-day work — must become the destination. We explore how attention to tiny details prevents injury and boosts performance, why intentness is the real separator, and how mistakes and failure are required steps on the path to becoming your best. Finally, we finish with three of Wooden’s Eight Suggestions for Succeeding and translate them into actionable rucking principles.

Links & Resources

Notes

  • Music Credit: Play This Game by Black Rhomb.
  • I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.
WEBVTT

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Have you ever wondered how some people can stay

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insanely consistent with their rucking training?

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You know through bad weather busy weeks or low

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motivation While others flame out after a few

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hard efforts? Today We're breaking down the lessons

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of legendary coach John Wooden to reveal the

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mindset that keeps you progressing long after

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the excitement wears off You'll learn how to

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build discipline that actually sticks, how to

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stop comparing yourself to other ruckers, and

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how to fall in love with the process so you never

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stall out again. You're listening to the Rucker's

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Edge podcast, a show all about rucking that is

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designed to help you improve your rucking routine,

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lose weight, and ultimately gain your strength

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and energy back. Each episode dives into the

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science, stories, and strategies behind rucking.

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You'll learn from top ruckers, coaches, and health

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and fitness experts who break down what it takes

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to train smarter, recover faster, and stay ready

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for the next challenge. So whether you're new

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to rucking or an experienced rucker that's already

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logged hundreds of miles, this is the show for

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you. I'm your host Spencer. Thanks for listening

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in. Today we're doing something different. I'm

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trying out a new format for the show and I've

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been wanting to do this for a while. I read a

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book recently that was surprisingly loaded with

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very valuable rucking advice. The book was titled

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Wooden, a lifetime of observations and reflections

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on and off the court. In the book, Coach John

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Wooden shares his personal philosophy on achievement,

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success, and excellence, and he offers lessons

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and wisdom that he learned throughout his career

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at UCLA and his life as a dedicated husband,

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father, and teacher. In case you're unfamiliar

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with Coach John Wooden, he was the head basketball

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coach at UCLA between 1948 and 1975. During his

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stint as head coach over there, he won 10 NCAA

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national championships, including a crazy streak

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of seven titles in eight years, and he captured

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an 88 -game win streak and multiple undefeated

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seasons. Coach Wooden was named the College Basketball

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Coach of the Year a whopping six times, and he

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became the first person inducted into the Naismith

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Memorial Basketball Hall of Fame as both a player

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and a coach. He was also awarded the Presidential

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Medal of Freedom in 2003. What struck me instantly

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while reading this book was how directly his

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teachings translate to rucking. I'm not talking

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metaphorically, like literally, they transfer

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literally over to ruckers. I highlighted what

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I consider to be the top 11 takeaways from the

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book that will benefit you, the listener, and

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help you improve your rucking and mindset. So

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today you're going to hear Wooden's own words,

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and then we're going to interpret them through

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the lens of a rucker trying to become the best

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version of themselves. So for the next 30 minutes,

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let's imagine that you are one of his players,

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but instead of a basketball, you're carrying

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a rucksack. Let's think, you know, what would

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he teach you? What habits would he demand from

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you? What standards would he expect from you?

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And what mindset would he refuse to compromise

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on? Let's begin where Wooden begins, with the

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rule he learned from his dad, the rule he demanded

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every single day of his life. So lesson number

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one. Don't whine. Don't complain. Don't make

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excuses. And this is the second set of threes

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that his father gave to him. He says, My father

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had what he calls his two sets of threes. They

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were direct and simple rules aimed at how he

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felt we should conduct ourselves in life. The

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first set was about honesty. Never lie, never

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cheat, never steal. My brothers and I knew what

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it meant and that he expected us to abide by

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it. The second set of threes was about dealing

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with adversity, and this is what applies to ruckers.

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Don't whine, don't complain, don't make excuses.

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This is Wooden's baseline, not advanced level,

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not championship level, just baseline. Because

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the moment you start whining, complaining, or

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making excuses, you've stopped learning. You've

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shut down the door on growth, and rucking discomfort

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is guaranteed. There's no scenario where you

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get stronger without dealing with pain and fatigue.

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If Wooden was coaching you, he would look at

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you at mile seven when your feet hurt, your pack

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is pulling back, and your shoulders are burning

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out. And he wouldn't say, oh, poor thing, bless

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your heart. He would say, this is feedback, use

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it. Every blister, every hot spot, every slow

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pace, every bad training day, that's data, that's

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information, that's instruction. Complaining

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blocks the lesson. You know, if Wooden coached

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you, he'd tell you, be a student of your struggles.

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Essentially, learn from your mistakes. Alright,

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lesson number two. Coach Wooden views success

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as doing our best to become our best. Wooden

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writes, My dad had great influence on my own

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personal definition of success, and it has little

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to do with fortune or fame. Although I probably

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didn't really understand it at the time, one

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of the things he tried to get across to me was

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that I should never try to be better than someone

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else. Then he always added, But Johnny never

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ceased trying to be the best you can be. That

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is under your control. The other is not. You

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have little say over how big or how strong or

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how smart or rich someone else may be. You do

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have, at least you should have, control of yourself

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and the effort you give toward bringing out your

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best in whatever you're doing. This effort must

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be total, and when it is, I believe you have

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achieved personal success. The concept that success

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is mine when I work my hardest to become my best

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and that I alone determine whether I do so became

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central to my life and affected me in a most

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profound manner. Try your hardest in all ways

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and you are a success. Do less than that and

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you have failed to one degree or another. And

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then later on in the book, he outlines his definition

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of success. And it is... Success is peace of

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mind that is the direct result of self -satisfaction

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and knowing you did your best to become the best

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that you are capable of becoming. Furthermore,

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only one person can ultimately judge the level

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of your success. You. Think about that for a

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moment. I believe that is what true success is.

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Anything stemming from that success is simply

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a byproduct. Whether it be the score, the trophy,

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a national championship, fame, or fortune. So

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again, Wooden had the clearest definition of

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success. Read that again. Peace of mind. Not

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the trophies, not paste, not Instagram posts.

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Peace. If Wooden coached you, he wouldn't care

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about your 12 -mile ruck time. He would only

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care about whether you became your best. You

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can't control the genetics of the guy next to

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you. You can't control the weather. You can't

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control the conditions of the trails. But you

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can control your effort. and Wooden would measure

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you only by that. This view of success is exactly

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why I like the self -evaluation function in the

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Garmin Connect app. That's where I track my rucks.

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It makes me really gauge if the workout was truly

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a success or not. I mean, sure, some people could

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also measure success by just showing up and staying

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consistent, but really, I like to gauge my workouts

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by level of effort. And if I didn't mark the

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level of effort as hard, Was it really a successful

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effort for me? Okay, lesson number three. The

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journey is the end. Learn to love the process.

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Wooden says, Some people wondered how I would

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endure working in such a minutely detailed, persistent,

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and arduous manner day after day, week after

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week, for years on end. I could tell them only

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this. I love it. It was as Cervantes described.

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Cervantes was a 14th century Spanish writer.

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And this is my favorite Wooden line in the entire

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book. He says, for me, the journey was the end.

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The practice and the planning and the drills

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were my journey, and I loved it. And, you know,

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I think it was Ralph Waldo Emerson that coined

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the phrase, it's not the destination, it's the

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journey. That is totally what Wooden is talking

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about here. The end is the destination, the place

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of rest. Wooden is saying the work is the destination.

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This is the heart of rucking. Rucking is not

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glamorous, flashy. It's quiet, simple, repetitive,

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and quite frankly, humbling. You don't show up

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to ruck for medals. You show up for who you become

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along the way. And what it would force you to

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fall in love with, you know, tying down the pack,

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taping up your feet, warming up before each ruck,

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your best mile, your worst mile, finishing when

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you're tired. logging your training when you

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finish, and then showing up the next day to do

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it all over again. Also, this mindset is what

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keeps Rutgers consistent for decades. Most people

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burn out because they treat training like a transaction.

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I suffer now so I can enjoy later. To most people,

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that's unstable. Wooden treated training like

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a relationship. He loved the craft, and people

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who love the craft don't quit. They train when

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tired, when busy, when things feel slow, and

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when life gets messy. Because training isn't

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separate from life, it is life. Lesson four,

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details create success. And this is where Wooden

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becomes a wrecking coach without even knowing

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it. This passage comes from a chapter called

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Details Create Success. He poses a question,

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how can I become an optimist? And the answer

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is proper preparation and attention to details.

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He continues, They are fundamental to your progress

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in basketball, business, and life. They are the

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difference between champions and near champions.

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For example, at the first squad meeting each

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session held two weeks before our first actual

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practice, I personally demonstrated how I wanted

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players to put on their socks each and every

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time. Yeah, literally he's talking about he's

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teaching his players how to dress themselves,

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how to put their socks on. This is serious. I'm

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not making this up. This is what he did. He said,

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carefully roll the socks down over the toes,

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ball of the foot, the arch, and around the heel.

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Then pull the sock up snug. so there will be

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no wrinkles of any kind. I would then have the

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players carefully check with their fingers for

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any folds or creases in the socks, starting at

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the toes and sliding the hand along the side

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of and under the foot, smoothing the sock out

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as the fingers passed over it. I paid special

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attention to the heel because that is where wrinkles

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were most likely to occur. I would watch as the

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players smoothed the socks under and along the

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back of the heel. I wanted it done Conscientiously.

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Not quickly or casually, I wanted absolutely

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no folds, wrinkles, or creases of any kind on

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the sock. Then we would proceed to the other

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foot and do the same. I would demonstrate for

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the players and then have the players demonstrate

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it for me. This may seem like a nuisance, but

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I had a very practical reason for being meticulous

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about this. Wrinkles, folds, and creases can

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cause blisters. Blisters interfere with performance

00:11:37.840 --> 00:11:40.600
during practice and games. Since there was a

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way to reduce blisters, something the player

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and I could control, it was our responsibility

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to do it. Otherwise, we would not be doing everything

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possible to prepare in the best way. I mean,

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if you've rucked once, you know that blisters

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can absolutely destroy a ruck. So, yeah, a spot

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on, Coach Wooden. Like, nailed it. He continues

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later on, he says, these seemingly trivial matters

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taken together and added to many, many other

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so -called trivial matters build into something

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very big, namely your success. You will find

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that success and attention to detail, the smallest

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details, usually go hand in hand in basketball

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and elsewhere in your life. When you see a successful

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individual, a champion, a winner, you can be

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very sure that you are looking at an individual

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who pays great attention. to the perfection of

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minor details. Imagine this man watching you

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put your socks on before a long ruck. He'd stop

00:12:39.379 --> 00:12:41.740
you. He'd say, do it again. Because he knows

00:12:41.740 --> 00:12:44.899
blisters don't happen at mile nine. They happen

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in the first five seconds when you've rushed

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your sock onto your foot. You know what he would

00:12:49.679 --> 00:12:53.769
absolutely love? Foot care, anti -chafe. proper

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pack adjustment, progressive loading, pacing,

00:12:56.450 --> 00:12:58.570
discipline, hydration prep, logging miles, strength

00:12:58.570 --> 00:13:02.289
training, mobility, and absolutely recovery routines.

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You know, this reminds me, my grandfather used

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to coach baseball. He was another great coach.

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And he always told his players, perfect practice

00:13:12.710 --> 00:13:16.350
makes perfect. This fits right into this chapter.

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You know, do everything the right way. If you

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do that, the results will take care of themselves.

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Okay, lesson five, intentness. So one of the

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things Coach Wooden is famous for is his pyramid

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of success. The pyramid of success is basically

00:13:34.519 --> 00:13:38.340
his philosophy on achieving success. It emphasizes

00:13:38.340 --> 00:13:40.980
the importance of hard work, integrity, and teamwork.

00:13:41.600 --> 00:13:44.360
And one of the blocks within the pyramid of success

00:13:44.360 --> 00:13:49.559
is intentness. And in the book he says, I could

00:13:49.559 --> 00:13:52.659
say intentness means determination. I could say

00:13:52.659 --> 00:13:55.379
it means persistence. I could say it means tenacity

00:13:55.379 --> 00:13:58.679
or perseverance. I will say it is the ability

00:13:58.679 --> 00:14:01.259
to resist temptation and stay the course. To

00:14:01.259 --> 00:14:03.059
concentrate on your objective with determination

00:14:03.059 --> 00:14:06.860
and resolve. Impatience is wanting too much too

00:14:06.860 --> 00:14:09.879
soon. Intentness doesn't involve wanting something.

00:14:10.059 --> 00:14:13.559
It involves doing something. The road to real

00:14:13.559 --> 00:14:16.539
achievement takes time. A long time. But you

00:14:16.539 --> 00:14:19.519
do not give up. You may have setbacks. You may

00:14:19.519 --> 00:14:21.419
have to start over. You may have to change your

00:14:21.419 --> 00:14:24.019
method. You may have to go around or over or

00:14:24.019 --> 00:14:26.519
under. You may have to back up and get another

00:14:26.519 --> 00:14:30.039
start. But you don't quit. You stay the course.

00:14:30.480 --> 00:14:34.679
To do that, you must have intentness. If Coach

00:14:34.679 --> 00:14:37.399
Wooden were coaching Rutgers, he'd say, don't

00:14:37.399 --> 00:14:39.899
skip training just because you're tired. Don't

00:14:39.899 --> 00:14:41.679
add weight too fast because you're impatient.

00:14:41.879 --> 00:14:44.659
Don't stop because it's cold. Don't drop a plan

00:14:44.659 --> 00:14:48.370
because progress feels slow. Stay the course.

00:14:49.029 --> 00:14:51.830
Stay the course. This is one of the hardest things

00:14:51.830 --> 00:14:55.590
for beginners. Everyone wants results. Very few

00:14:55.590 --> 00:14:59.090
want intentness. But intentness is the difference

00:14:59.090 --> 00:15:03.090
between I tried rucking once and rucking changed

00:15:03.090 --> 00:15:06.549
my life. Okay, I've never said the word intentness

00:15:06.549 --> 00:15:08.750
more in my life. I'm just going to stop and move

00:15:08.750 --> 00:15:11.950
on. All right, lesson six, never fear failure.

00:15:12.090 --> 00:15:15.559
It's the only route to success. This lesson comes

00:15:15.559 --> 00:15:17.980
from a chapter called Winners Make the Most Mistakes.

00:15:18.179 --> 00:15:22.220
He said, My coach at Purdue, Piggy Lambert, constantly

00:15:22.220 --> 00:15:25.080
reminded us the team that makes the most mistakes

00:15:25.080 --> 00:15:28.259
will probably win. That may sound a bit odd,

00:15:28.340 --> 00:15:31.179
but there is a great deal of truth in it. The

00:15:31.179 --> 00:15:34.100
doer makes mistakes. Coach Lambert taught me

00:15:34.100 --> 00:15:37.559
that mistakes come from doing, but so does success.

00:15:38.360 --> 00:15:41.460
The individual who is mistake -free is also probably

00:15:41.460 --> 00:15:44.980
sitting around doing nothing. And that's a very

00:15:44.980 --> 00:15:48.220
big mistake. So this translates to, you know,

00:15:48.220 --> 00:15:51.620
don't shy away from a challenge. Learn from shortcomings

00:15:51.620 --> 00:15:55.340
through that challenge and improve so you succeed

00:15:55.340 --> 00:15:58.720
next time in the future. If winning coach rucking,

00:15:58.840 --> 00:16:01.580
your mistakes would look like starting too fast,

00:16:01.659 --> 00:16:03.539
you know, getting blisters, carrying too much

00:16:03.539 --> 00:16:06.720
weight. carrying too little weight, mismanaging

00:16:06.720 --> 00:16:10.220
hydration, overtraining, undertraining, and this

00:16:10.220 --> 00:16:13.039
is all feedback. Wooden would say, mistakes are

00:16:13.039 --> 00:16:16.059
the price of admission. Just learn from those

00:16:16.059 --> 00:16:19.440
mistakes, adjust in the future, and then achieve

00:16:19.440 --> 00:16:23.440
success. Lesson seven, self -control creates

00:16:23.440 --> 00:16:27.899
peak performance. Wooden says, you cannot function

00:16:27.899 --> 00:16:30.340
physically or mentally unless your emotions are

00:16:30.340 --> 00:16:33.220
under control. That is why I did not engage in

00:16:33.220 --> 00:16:36.139
pregame pep talks to stir emotions to a sudden

00:16:36.139 --> 00:16:39.600
peak. I prefer to maintain a gradually increasing

00:16:39.600 --> 00:16:42.240
level of both achievement and emotions rather

00:16:42.240 --> 00:16:44.539
than trying to create artificial emotional highs.

00:16:45.000 --> 00:16:47.600
For every contrived peak you create, there is

00:16:47.600 --> 00:16:53.080
a subsequent valley. I do not like valleys. Self

00:16:53.080 --> 00:16:56.039
-control provides emotional stability and fewer

00:16:56.039 --> 00:16:59.090
valleys. Wooden continues on later on he says

00:16:59.090 --> 00:17:01.950
in the many years before we won a championship

00:17:01.950 --> 00:17:04.309
I overcame disappointment by not living in the

00:17:04.309 --> 00:17:07.250
past to do better in the future you have to work

00:17:07.250 --> 00:17:09.269
on the right now dwelling in the past prevents

00:17:09.269 --> 00:17:12.890
doing something in the present complaining whining

00:17:12.890 --> 00:17:17.130
making excuses just keeps you out of the present

00:17:17.130 --> 00:17:20.650
that's where self -control comes in self -control

00:17:20.650 --> 00:17:23.430
keeps you in the present so strive to maintain

00:17:23.430 --> 00:17:27.400
self -control So this is straight up stoicism

00:17:27.400 --> 00:17:30.559
by Wooden. When your pack feels heavy at mile

00:17:30.559 --> 00:17:33.039
eight, your brain wants to quit. That is emotion.

00:17:33.920 --> 00:17:37.420
Wooden wants control. He doesn't want you spiking

00:17:37.420 --> 00:17:39.519
in emotion, high or low. He wants you steady.

00:17:39.680 --> 00:17:42.380
So a Wooden -trained rucker doesn't get rattled

00:17:42.380 --> 00:17:47.079
by heat, rain, soreness, fatigue, slow splits,

00:17:47.420 --> 00:17:50.880
other people's paces, or the terrain. He stays

00:17:50.880 --> 00:17:54.619
in the moment. He works the problem and moves

00:17:54.619 --> 00:17:59.369
forward. Lesson eight, character over reputation.

00:18:00.089 --> 00:18:02.670
This is a kind of short one. He says, be more

00:18:02.670 --> 00:18:05.069
concerned with your character than your reputation.

00:18:05.410 --> 00:18:07.869
Character is what you really are. Reputation

00:18:07.869 --> 00:18:10.930
is what people say you are. Reputation is often

00:18:10.930 --> 00:18:15.650
based on character, but not always. So character

00:18:15.650 --> 00:18:19.589
is who you are at mile 10. Reputation is the

00:18:19.589 --> 00:18:22.230
edited version on Instagram. A wooden rucker

00:18:22.230 --> 00:18:26.170
trains quietly, consistently. without external

00:18:26.170 --> 00:18:29.109
validation. Your character is how you train when

00:18:29.109 --> 00:18:32.069
no one sees you. Your character is whether you

00:18:32.069 --> 00:18:35.150
finish the plan you set. Your character is whether

00:18:35.150 --> 00:18:38.450
you show up even when you're discouraged. Wooden

00:18:38.450 --> 00:18:40.250
would teach you to build character under the

00:18:40.250 --> 00:18:43.369
weight of your pack. Okay, before moving on to

00:18:43.369 --> 00:18:46.609
the last three of Wooden's lessons I'm going

00:18:46.609 --> 00:18:49.230
to discuss today, I want to take a quick break

00:18:49.230 --> 00:18:52.059
to say thanks for listening to the podcast. Please

00:18:52.059 --> 00:18:54.099
text this episode with a fellow rucker that might

00:18:54.099 --> 00:18:55.920
find it interesting or a friend that could benefit

00:18:55.920 --> 00:18:58.099
from rucking. Sharing this episode would help

00:18:58.099 --> 00:19:00.059
the show grow and help more people improve their

00:19:00.059 --> 00:19:05.019
health and lives. Okay, back to it. All right,

00:19:05.140 --> 00:19:07.500
home stretch. Let's do these last three. And

00:19:07.500 --> 00:19:09.980
they're all kind of grouped together. In the

00:19:09.980 --> 00:19:12.960
book, Wooden goes over eight suggestions for

00:19:12.960 --> 00:19:16.519
succeeding. So these last three are handpicked

00:19:16.519 --> 00:19:18.819
out of this eight. I'm just going to run through

00:19:18.819 --> 00:19:20.359
the eight right now, and then we'll dive deeper

00:19:20.359 --> 00:19:23.680
into the three that I selected. The eight suggestions

00:19:23.680 --> 00:19:27.420
are, number one, fear no opponent, respect every

00:19:27.420 --> 00:19:30.900
opponent. Number two, remember it's the perfection

00:19:30.900 --> 00:19:33.160
of the smallest details that make big things

00:19:33.160 --> 00:19:35.039
happen. We kind of went over that one earlier.

00:19:35.480 --> 00:19:38.240
Number three, keep in mind that hustle makes

00:19:38.240 --> 00:19:42.519
up for many a mistake. Number four, be more interested

00:19:42.519 --> 00:19:46.599
in character than reputation. Number five. Be

00:19:46.599 --> 00:19:49.960
quick, but don't hurry. Number six, understand

00:19:49.960 --> 00:19:53.119
that the harder you work, the more luck you will

00:19:53.119 --> 00:19:57.920
have. Number seven, know that valid self -analysis

00:19:57.920 --> 00:20:00.940
is crucial for improvement. And lastly, number

00:20:00.940 --> 00:20:04.559
eight, remember there is no substitute for hard

00:20:04.559 --> 00:20:07.420
work and careful planning. Failing to prepare

00:20:07.420 --> 00:20:11.539
is preparing to fail. You may have noticed that

00:20:11.539 --> 00:20:14.259
I touched on a few of those in previous lessons.

00:20:14.970 --> 00:20:16.589
And I touched on those before because he goes

00:20:16.589 --> 00:20:19.170
into much greater detail on those in the book

00:20:19.170 --> 00:20:20.890
than these last three, but these last three are

00:20:20.890 --> 00:20:24.589
still very crucial and important. And those three

00:20:24.589 --> 00:20:27.730
are hustle makes up for mistakes, be quick but

00:20:27.730 --> 00:20:31.390
don't hurry, and failing to prepare is preparing

00:20:31.390 --> 00:20:35.329
to fail. Okay, so let's talk about lesson nine,

00:20:35.509 --> 00:20:39.309
hustle makes up for many mistakes. This is what

00:20:39.309 --> 00:20:41.690
I'm saying, you don't need to be perfect, you

00:20:41.690 --> 00:20:45.099
need to be intent. If you're a new rucker, You

00:20:45.099 --> 00:20:48.119
don't need perfect gait mechanics. You don't

00:20:48.119 --> 00:20:51.460
need elite VO2 max. You don't need ultra runner

00:20:51.460 --> 00:20:54.740
conditioning. You need hustle. You need to show

00:20:54.740 --> 00:20:58.299
up. You need to finish your route and keep moving

00:20:58.299 --> 00:21:00.900
when it gets hard. Just get a little further

00:21:00.900 --> 00:21:03.279
than you did yesterday. Every effort compounds.

00:21:04.299 --> 00:21:07.799
Lesson 10, be quick but don't hurry. This directly

00:21:07.799 --> 00:21:12.720
correlates to pace control. You know, being quick,

00:21:12.759 --> 00:21:16.730
that's being efficient. Hurrying? That's getting

00:21:16.730 --> 00:21:19.910
sloppy. Wooden doesn't want you rushing. Rushing

00:21:19.910 --> 00:21:23.690
breaks form, causes injury. Rushing comes from

00:21:23.690 --> 00:21:26.190
emotion instead of preparation. He wants you

00:21:26.190 --> 00:21:29.829
smooth, calm, focused, and in control. A wrecker

00:21:29.829 --> 00:21:32.609
who is quick but not hurried is sustainable.

00:21:33.369 --> 00:21:36.390
And sustainability beats intensity every time.

00:21:36.950 --> 00:21:39.309
And that brings us to the last one. Lesson 11.

00:21:39.589 --> 00:21:43.890
Failing to prepare is preparing to fail. Wooden

00:21:43.890 --> 00:21:48.430
was a preparation machine. He planned practices

00:21:48.430 --> 00:21:51.210
down to the minute. He logged everything. He

00:21:51.210 --> 00:21:54.670
reviewed everything. This is exactly what separates

00:21:54.670 --> 00:21:57.930
the average rucker from the high performer. You

00:21:57.930 --> 00:22:00.390
plan your weekly mileage. You plan your weight

00:22:00.390 --> 00:22:03.269
progression, your hydration, recovery, nutrition.

00:22:03.630 --> 00:22:06.349
You prepare for the weather. You prepare your

00:22:06.349 --> 00:22:09.589
gear. A good ruck begins 24 hours before you

00:22:09.589 --> 00:22:12.700
even step outside. All right, so that's it. Those

00:22:12.700 --> 00:22:16.119
are the 11 lessons that I pulled from the book,

00:22:16.240 --> 00:22:19.299
Wooden, A Lifetime of Observations and Reflections,

00:22:19.299 --> 00:22:23.180
on and off the court. I'll put a link in the

00:22:23.180 --> 00:22:25.420
show notes if you want to go and buy it and check

00:22:25.420 --> 00:22:29.700
it out. I highly suggest you do. There is so

00:22:29.700 --> 00:22:33.180
much more helpful and useful information. in

00:22:33.180 --> 00:22:35.980
the book that I didn't cover on here. It's littered

00:22:35.980 --> 00:22:40.059
with just phenomenal insight into his philosophy

00:22:40.059 --> 00:22:42.779
on coaching and parenting. If you're a parent,

00:22:42.839 --> 00:22:46.059
excellent resource for parents in there. I highly

00:22:46.059 --> 00:22:48.819
suggest you check it out. But that was it. And

00:22:48.819 --> 00:22:50.500
so just real quick, I'll do a rundown of all

00:22:50.500 --> 00:22:53.279
the lessons. Number one, don't whine, don't complain,

00:22:53.500 --> 00:22:57.740
don't make excuses. Number two, success is doing

00:22:57.740 --> 00:23:00.799
your best to become your best. Number three,

00:23:00.880 --> 00:23:03.539
the journey is the end. Learn to love the process.

00:23:04.059 --> 00:23:08.279
Number four, details create success. Number five,

00:23:08.900 --> 00:23:12.839
intentness. Number six, never fear failure. It's

00:23:12.839 --> 00:23:16.160
the only route to success. Number seven, self

00:23:16.160 --> 00:23:19.480
-control creates peak performance. Number eight,

00:23:19.720 --> 00:23:24.079
character over reputation. Number nine, hustle

00:23:24.079 --> 00:23:28.019
makes up for many mistakes. Number 10, be quick

00:23:28.019 --> 00:23:31.690
but don't hurry. And lastly, number 11. Failing

00:23:31.690 --> 00:23:35.589
to prepare is preparing to fail. Okay, so that's

00:23:35.589 --> 00:23:37.269
it for today. If you want to reach out to me,

00:23:37.289 --> 00:23:39.910
head on over to theruckersedge .com or on Instagram

00:23:39.910 --> 00:23:42.710
at theruckersedgepod. If you enjoyed today's

00:23:42.710 --> 00:23:44.869
episode, make sure to follow or subscribe to

00:23:44.869 --> 00:23:46.769
the show so that you're notified when I drop

00:23:46.769 --> 00:23:49.970
new episodes. And lastly, really appreciate you

00:23:49.970 --> 00:23:51.750
listening in. Thanks so much for listening to

00:23:51.750 --> 00:23:53.549
this episode of The Rucker's Edge.