Why Tracking Your Rucks is the Secret to Faster Progress, Fewer Injuries, and Lasting Motivation

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Tracking plus action equals improvement. Your

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rucking performance won't improve by accident

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or on its own. You can write down miles, times,

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pack weights all day long, but the real power

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comes when you use that data to adjust your training

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and make better decisions. Welcome to the Rucker's

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Edge podcast, a show all about rucking that is

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designed to help you develop a rucking routine,

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lose weight, and ultimately gain your strength

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and energy back. Whether you're an office worker

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with lower back pain, a fitness first -timer,

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or a new parent trying to get back to your pre

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-kid's weight, this is the show for you. I'm

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your host, Spencer. Thanks for tuning in. In

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this episode, we dive into why tracking your

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rucks is the key to building momentum, avoiding

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setbacks, and actually reaching your rucking

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goals. You'll hear how measuring the right things

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can help you build a consistent routine, stay

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motivated, prevent injuries, and even help get

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back on track after taking time off. After listening

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to this episode, you'll know how to turn your

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ruck logs into decisions that will accelerate

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your progress and keep you moving towards your

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goal. All right, let's jump in. I was talking

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with my father -in -law the other day about a

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local hospital's business model, and he reminded

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me of a story about Peter Drucker. That's perfect

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for what we're talking about today with tracking

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our rucks. Peter Drucker, the guy who basically

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invented modern management, he has this very

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useful quote, which is, what gets measured gets

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managed. Back in the 60s, Drucker was working

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with a big hospital. Like most hospitals at the

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time, they measured success pretty simply. How

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many beds do we have filled? How busy are our

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doctors and nurses? Basically, are we keeping

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everyone busy? But Drucker asked them something

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that nobody had really thought about. What is

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this hospital actually here to do? Because when

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you really think about it, the answer isn't fill

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beds or keep staff busy. The answer is help people

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get better. So Drucker convinced them to completely

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change what they were tracking. Instead of just

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counting occupied beds and staff hours, they

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started measuring what actually mattered. Recovery

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rates, how fast patients were getting discharged.

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and how often people had to come back for the

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same problem. And here's the thing. That simple

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shift in measurement changed everything. Suddenly,

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doctors and administrators were making decisions

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based on whether patients were actually getting

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healthier, not just whether the hospital looked

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busy. The results? Patients got better care.

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The hospital got better outcomes. It was a win

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-win. That's what happens when you track the

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right stuff. It's not just about having numbers

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to look at. It actually changes how you make

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decisions. And better decisions get you better

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results. This is just one of countless success

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stories where tracking data have improved systems

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or processes or results in general. Another good

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one that I really like, have always really liked,

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been fascinated by, was Apollo 13. During NASA's

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Apollo 13 mission, the oxygen tank exploded.

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The astronauts and mission control abandoned

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the intended mission of landing on the moon to

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returning the astronauts back to Earth safely.

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That was only possible because minute by minute

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the astronauts were tracking their oxygen levels,

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power use, and CO2 buildup in the cabin. That

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just goes to show you, without tracking, you

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can't measure what's important. Therefore, you

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can't understand where you are in relation to

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your goal. If you can't measure something, you

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can't understand it. How does this relate to

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rucking? This is a rucking podcast. We haven't

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even talked about it yet. But we can track our

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rucks for the same reason NASA and Peter Drucker

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tracked their metrics. We want to improve our

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rucking routine so that we can achieve maximum

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output. There are several reasons why we track

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rucks. I came up with eight reasons why we should

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track our rucks. I'll list them out here, but

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I'm going to go into a lot more detail for each

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one. The first one, and probably the most important

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one, it helps establish a habit. It develops

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our routine. The others include motivation. It

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can identify weaknesses. It confirms we're on

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track to achieving our goal. provides some sort

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of accountability for ourselves, and then it

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avoids plateaus in our training program, avoids

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burnout, and helps us to avoid injury. Okay,

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so let's circle back to that first one. It helps

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us establish a habit. There's a really excellent

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book by James Clear. I read it a few years back,

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and actually I would like to do an episode perhaps

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summarizing that book, but it talks about building

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a habit. And with tracking our rucks, this is

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exactly what we can do. Tracking creates a visual

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cue. So seeing your progress in a log, a calendar,

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or an app reminds you to take action. It's a

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visible record of your past rucks reinforces

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the fact that I am a person who rucks. Tracking

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reinforces the habit loop. So every time you

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track a ruck, you get a small reward from marking

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it done. which strengthens the habit loop. So

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there's a cue, your routine, and then reward.

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Logging the session is like mentally high -fiving

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yourself. And tracking builds momentum, so there's

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a consistency chain. And you can kind of think

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of it as you're trying not to break that chain.

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It helps provide that extra motivation. Okay,

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moving on to reason number two, why we should

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be tracking our rucks, is motivation. Rucking

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progress can feel slow because improvements aren't

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always obvious day to day. So being able to look

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back at the rucks that we've tracked shows measurable

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progress. A faster pace perhaps, longer distances,

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or heavier loads. Being able to see that last

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month I could barely do 2 miles with 20 pounds

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and now I'm doing 4 miles with 25 pounds keeps

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the momentum going. Reason number 3. It identifies

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weaknesses in our plan. Without data, it's hard

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to know what's holding you back. Looking at our

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rucking record reveals trends like slowing pace

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on hills or struggling with long distances or

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fatigue at certain weights. It lets you pinpoint

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whether endurance, strength, or recovery is the

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limiting factor, and it makes it easier to adjust

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training. Tracking doesn't just show you where

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you're strong, it shines a light on where you

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need to improve. Reason number four. It confirms

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that you're on track to achieving your goal.

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Big goals like a go -ruck event or weight loss

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or a distance milestone can feel overwhelming.

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Tracking our rucks helps break these big goals

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into smaller measurable steps. It keeps you honest

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about progress. You're not guessing if you're

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ready for that 12 miler with 30 pounds. The data

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is going to let you know. And it also builds

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confidence leading into the event or the milestone.

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Your log is like your GPS in your car. It tells

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you if you're on the right route towards your

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goal or if you need to course correct. Reason

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number five, accountability. It's easy to skip

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a ruck if no one knows and harder to stay consistent

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without structure. Tracking your rucks creates

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a record that you can't argue with. The rucks

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are either logged or they aren't. It works as

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a self -accountability. You don't want to break

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the chain like we mentioned before. You can share

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your rucks with a coach, a partner, or a rucking

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community to create an external factor for accountability.

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And while we're talking about sharing tracking

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data with others, I wanted to remind you the

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benefits of training with a partner. We mentioned

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this back in, I think it was episode one or two,

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when we talked about the benefits of training

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with a partner. But when you share your rucking

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data with others, it has a similar effect. There's

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a peer motivation effect where knowing your buddies

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are putting in the miles pushes you to keep up

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with them. Posting your rucks in a group chat

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or an app or a community makes it more likely

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for you to stay consistent because others can

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see your progress. Lastly, there's a support

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and encouragement effect. When you miss a session,

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others notice. And when you hit milestones, you

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get celebrated. Reason number six is it helps

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us avoid plateaus in our training. So how tracking

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can help? Well, it identifies patterns. Are you

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stuck at three miles with 30 pounds for weeks?

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It provides data to gradually increase one variable,

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either weight, distance, or pace, taking the

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guesswork out of it. And lastly, it makes progress

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measurable so you can see improvements even in

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the small increments over time. Reason number

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seven, it helps us avoid burnout. Without structure,

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we can push too hard. especially beginners, and

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too often we're thinking more is always better.

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That leads to a mental fatigue and a loss of

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motivation. So tracking our rucks can show us

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total workload over time, volume, and intensity.

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It helps spot when you've been stacking too many

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long or heavy rucks without recovering, and it

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makes it easier to plan down weeks and recovery

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sessions. We talked about this in the previous

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episode about rucking plans. It's a good idea

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to pencil in some slower or easier recovery rucks.

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And lastly, reason number eight, my favorite,

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is it helps us avoid injuries. Injuries usually

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come from spikes in volume. You know, you're

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going too far, too fast, or too heavy. Or you're

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ignoring early warning signs. So tracking helps

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prevent sudden jumps in mileage or load because...

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you can see your progression. It helps spot trends

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like slower pace or unusual fatigue before an

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injury sets in. Looking back at my ruck logs,

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I've had to step away from rucking on three occasions

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due to injuries I got while rucking. And I can

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go back to my training logs and identify exactly

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what caused the injury. So it happened three

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times. The first one, I jumped from 10 to 40.

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It's an insane jump. I was out for a week. Number

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two. I jumped from 10 to 40 again. I was out

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for three weeks that time. And number three,

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I added a dumbbell to my carry and I was out

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for two weeks. Had I been reviewing the data

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closer, I could have put two and two together

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and identified these issues and prevented further

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injuries. And talking about injuries, here's

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kind of like a bonus reason why we should be

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tracking our rucks is it helps you get back to

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your rucking when you come back from an injury

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or a break. After time off from nursing and injury,

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most ruckers either do too much too soon or lose

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motivation because they feel like they're back

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at square one. Tracking your rucks shows you

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where you left off so you can build smartly instead

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of guessing. It lets you scale back gradually

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using past data as a benchmark. It boosts confidence.

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You can literally see how you climbed before

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so you can do it again. And lastly, it's a roadmap

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to success or results that you know you can achieve

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because you've already done it once. Alright,

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so those are the eight reasons why we need to

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be tracking. Let's talk about what data we need

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to be collecting during these rucks. There are

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several metrics that we could be tracking, but

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I've broken it down into the essential metrics

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we need to track and useful metrics, but not

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necessarily essential. There are five essential

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metrics we need to collect during our rucks,

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and they are, well, I've grouped weight, distance,

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and pace into one because that's... For rucking,

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all intents and purposes, that is what rucking

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is. So weight, distance, and pace is the first

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one. The second one is when we ruck. Third one,

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our heart rate during the rucks. Fourth one,

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the terrain. And the last one, how you felt.

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Now this is the qualitative data that can provide

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some pretty good insight. For instance, your

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times may stay the same, but you may feel that

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it's getting easier, an indication you might

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want to consider pushing harder. To help with

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your analysis later down the road, you could

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turn this into a metric that's quantitative by

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measuring the level of effort. And you could

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give it a value between 1 and 5. 1 being, okay,

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that was pretty easy. And 5 was, yeah, I had

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to push really hard to achieve that one. All

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right, now let's go on to the metrics that are

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useful but not necessarily essential. And there

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are, let's see, 1, 2, 3, 4. There are four of

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them. The first one is wear your ruck. Second

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one, the gear you used. The third one, weather

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conditions. And the fourth one was if you did

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it by yourself, a solo ruck, or if it was a social

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ruck. Now you're probably thinking, man, that

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is a lot of data. I get it. After a ruck, I'm

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exhausted. I'm focused on cooling down and hydrating.

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The last thing I want to be doing is standing

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still and writing something down or typing something

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on a screen that can barely see because the sun

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is so bright and the screen is so dim. I would

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advise you to build it into your post -ruck routine,

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you know, while you're icing your joints or doing

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your stretches. Be logging your ruck. Or do what

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I do. I hit save on my Garmin, and then later

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that night, I fill in the data that my Garmin

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couldn't collect. All right, so now you know

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what data to collect. But let's talk about how

00:13:36.059 --> 00:13:38.500
to collect it. Now, back in the day, when I was

00:13:38.500 --> 00:13:41.879
running cross -country, my coach advised us to

00:13:41.879 --> 00:13:45.970
track all of our runs. Everybody used one of

00:13:45.970 --> 00:13:47.789
those black and white composition notebooks.

00:13:49.429 --> 00:13:52.450
We would take a ruler and draw in columns for

00:13:52.450 --> 00:13:54.629
the date, the distance, the time, and the pace.

00:13:55.309 --> 00:13:57.710
And it was actually really cool to see at the

00:13:57.710 --> 00:13:59.850
end of the season all the different runs we had

00:13:59.850 --> 00:14:04.070
gone on and kind of reminisced on stupid things

00:14:04.070 --> 00:14:07.210
that may have happened during those runs. But

00:14:07.210 --> 00:14:10.149
you can still do that. You can still use a composition

00:14:10.149 --> 00:14:13.820
notebook. It isn't nearly as efficient and comprehensive

00:14:13.820 --> 00:14:15.720
as some of the tech that's available out today,

00:14:15.860 --> 00:14:17.600
like the wearables I've talked about or some

00:14:17.600 --> 00:14:19.919
of the apps. But it's still kind of cool if you

00:14:19.919 --> 00:14:22.940
want to do an analog type of version. There's

00:14:22.940 --> 00:14:25.399
something about pencil on paper that seems just

00:14:25.399 --> 00:14:27.620
pretty cool, especially when the page is full

00:14:27.620 --> 00:14:30.159
and the pages are kind of curled at the end.

00:14:30.279 --> 00:14:34.740
I don't know. Maybe that's just me. But, you

00:14:34.740 --> 00:14:36.539
know, some of the wearables out there, Garmin,

00:14:36.559 --> 00:14:39.509
that's what I use, my Garmin watch. Also, the

00:14:39.509 --> 00:14:42.429
Apple Watch. I mean, I used to have one. I don't

00:14:42.429 --> 00:14:44.889
have a lot of recent information on the Apple

00:14:44.889 --> 00:14:49.149
Watch. I haven't owned one since, I guess, 2018.

00:14:49.309 --> 00:14:51.149
That's when I switched to Garmin because the

00:14:51.149 --> 00:14:53.929
battery life is significantly longer in the Garmin.

00:14:54.929 --> 00:14:57.129
At least it was back then. I think it is still

00:14:57.129 --> 00:15:00.470
now. But those are some of the wearables you

00:15:00.470 --> 00:15:04.129
can use to track rucks. There are a few apps

00:15:04.129 --> 00:15:06.830
out there. Another most common app used in the

00:15:06.830 --> 00:15:09.220
rucking community. as of the recording of this

00:15:09.220 --> 00:15:12.259
episode, is Ruckwell. I used it a few times.

00:15:12.320 --> 00:15:15.080
I liked it. It definitely did the job. It definitely

00:15:15.080 --> 00:15:18.360
tracked the data that I needed. There's a new

00:15:18.360 --> 00:15:21.299
one coming out. I haven't used it because it

00:15:21.299 --> 00:15:23.100
hasn't been released yet, but it's called Rucker.

00:15:23.960 --> 00:15:26.419
The hype is pretty high around it. I think a

00:15:26.419 --> 00:15:27.899
lot of people are looking forward to it. I'm

00:15:27.899 --> 00:15:30.419
curious about it too. So I'll be looking into

00:15:30.419 --> 00:15:34.669
that as well. Okay, I want to take a quick break

00:15:34.669 --> 00:15:36.769
here before discussing how you can effectively

00:15:36.769 --> 00:15:38.809
use the data you've collected from your rucks

00:15:38.809 --> 00:15:41.450
to improve your rucking gains. To say once again,

00:15:41.529 --> 00:15:43.830
thank you for listening to the podcast. If you

00:15:43.830 --> 00:15:45.850
found this episode helpful or interesting so

00:15:45.850 --> 00:15:47.950
far, please click the follow button in your podcast

00:15:47.950 --> 00:15:50.970
player so you are notified of new episodes. Also,

00:15:51.029 --> 00:15:52.769
if you know someone thinking about starting rucking

00:15:52.769 --> 00:15:54.629
or would benefit from rucking, please share this

00:15:54.629 --> 00:15:56.529
episode with them. It might just give them the

00:15:56.529 --> 00:15:58.629
motivation to start or keep pursuing their rucking

00:15:58.629 --> 00:16:03.139
goals. All right, back to it. So what do we do

00:16:03.139 --> 00:16:06.100
with the data that we've collected? Well, you

00:16:06.100 --> 00:16:09.080
use it to make decisions. Here's the thing about

00:16:09.080 --> 00:16:11.580
tracking. Collecting data is only half the battle.

00:16:11.940 --> 00:16:14.419
The real magic happens when you actually use

00:16:14.419 --> 00:16:16.519
that information to make better decisions for

00:16:16.519 --> 00:16:19.120
your rucking plan. Let me tell you a story that

00:16:19.120 --> 00:16:22.379
perfectly illustrates this point. Back in 2020,

00:16:22.639 --> 00:16:24.620
my wife and I were getting close to starting

00:16:24.620 --> 00:16:27.159
a family, and I decided it was probably time

00:16:27.159 --> 00:16:29.740
to start seeing my doctor on an annual basis

00:16:29.740 --> 00:16:33.039
for checkups. They started tracking my cholesterol

00:16:33.039 --> 00:16:36.200
levels during those annual checkups, and initially

00:16:36.200 --> 00:16:38.759
my cholesterol level was high, but didn't seem

00:16:38.759 --> 00:16:41.879
too alarming at first, but each year it crept

00:16:41.879 --> 00:16:45.840
up a little higher. By the end of 2022, my cholesterol

00:16:45.840 --> 00:16:50.799
was up to 235. In 2023, it plateaued, which at

00:16:50.799 --> 00:16:54.360
the time felt like a relief, but really it just

00:16:54.360 --> 00:16:57.700
meant I was stuck at an unhealthy level. Deep

00:16:57.700 --> 00:17:00.039
down, I knew I wasn't taking it as seriously

00:17:00.039 --> 00:17:02.779
as I should have. I told myself, I'll deal with

00:17:02.779 --> 00:17:04.920
it later, but each lab result was a reminder

00:17:04.920 --> 00:17:09.400
that later was running out. When I got my cholesterol

00:17:09.400 --> 00:17:12.539
results in 2024, something clicked. Seeing that

00:17:12.539 --> 00:17:15.920
number again unchanged now with baby number two

00:17:15.920 --> 00:17:19.339
on the way, that was my wake -up call. I made

00:17:19.339 --> 00:17:21.579
the decision to commit to eating healthier, sticking

00:17:21.579 --> 00:17:24.259
to a consistent exercise routine, which later

00:17:24.259 --> 00:17:26.799
turned into a rucking routine, and taking my

00:17:26.799 --> 00:17:29.240
health into my own hands instead of waiting for

00:17:29.240 --> 00:17:33.460
it to get worse. Now in 2025, my cholesterol

00:17:33.460 --> 00:17:38.680
is down to 187. So from 235 to 187, that's a

00:17:38.680 --> 00:17:41.140
48 -point drop. That number is more than just

00:17:41.140 --> 00:17:43.640
a stat. It represents a turning point. And I

00:17:43.640 --> 00:17:45.920
know that 187, that is still kind of elevated,

00:17:45.980 --> 00:17:49.640
and I am still progressing on lowering that cholesterol

00:17:49.640 --> 00:17:54.299
level. So the lesson, tracking plus action equals

00:17:54.299 --> 00:17:58.049
improvement. Just like my cholesterol, your rucking

00:17:58.049 --> 00:18:01.049
performance won't improve by accident or on its

00:18:01.049 --> 00:18:04.269
own. You can write down miles, times, pack weights

00:18:04.269 --> 00:18:06.630
all day long, but the real power comes when you

00:18:06.630 --> 00:18:08.650
use that data to adjust your training and make

00:18:08.650 --> 00:18:10.789
better decisions. That's how you get stronger,

00:18:10.890 --> 00:18:13.170
fitter, and keep moving towards achieving your

00:18:13.170 --> 00:18:17.569
goal. Okay, so how do we get from data collection

00:18:17.569 --> 00:18:20.890
to decision making? A lot of people that exercise

00:18:20.890 --> 00:18:23.670
fall into the same trap I did with my cholesterol.

00:18:23.809 --> 00:18:26.119
They track everything. But never let the data

00:18:26.119 --> 00:18:28.259
change what they do. It's like having a GPS,

00:18:28.400 --> 00:18:30.000
like I mentioned earlier, but never following

00:18:30.000 --> 00:18:33.259
the directions. If you want to improve your rucking,

00:18:33.440 --> 00:18:36.259
you need to stop only counting the inputs. Like,

00:18:36.279 --> 00:18:39.420
I went for a ruck, period. Don't get me wrong.

00:18:39.599 --> 00:18:42.359
Tracking the fact that you went for a ruck is

00:18:42.359 --> 00:18:44.740
good for habit building. But once you've developed

00:18:44.740 --> 00:18:46.720
that habit and you want to start making real

00:18:46.720 --> 00:18:48.480
progress, you really need to start tracking the

00:18:48.480 --> 00:18:50.859
outcomes that matter. So pace, distance, weight,

00:18:50.920 --> 00:18:52.579
all those other metrics that we discussed earlier.

00:18:53.900 --> 00:18:55.880
These metrics will help you identify where you're

00:18:55.880 --> 00:18:59.319
slowing down, when you're improving, and when

00:18:59.319 --> 00:19:02.059
you're holding back. So how do we use this data

00:19:02.059 --> 00:19:04.279
to make these decisions on improving our plan?

00:19:04.440 --> 00:19:09.880
Well, my tips are every month, ask yourself these

00:19:09.880 --> 00:19:13.380
three questions. What's actually working for

00:19:13.380 --> 00:19:17.460
me? Where am I spinning my wheels? And which

00:19:17.460 --> 00:19:20.619
should I focus on next? So basically, what's

00:19:20.619 --> 00:19:22.940
working, what's not, and where do I go from here?

00:19:23.759 --> 00:19:26.140
Let's break these down. So, okay, what's actually

00:19:26.140 --> 00:19:29.160
working for me? Ask yourself these questions.

00:19:29.259 --> 00:19:31.500
Are you consistently hitting faster paces on

00:19:31.500 --> 00:19:33.819
certain routes? Are you carrying heavier loads

00:19:33.819 --> 00:19:36.839
without the dead tired feeling? Are you bouncing

00:19:36.839 --> 00:19:40.119
back quicker after longer rucks? When you see

00:19:40.119 --> 00:19:42.220
these patterns, double down on whatever you did

00:19:42.220 --> 00:19:44.380
those weeks. Maybe it was rucking in the morning

00:19:44.380 --> 00:19:47.160
instead of evening, or that new route with more

00:19:47.160 --> 00:19:49.519
hills, or spacing your heavy rucks differently.

00:19:50.039 --> 00:19:52.950
Your data will show you what's working. Now do

00:19:52.950 --> 00:19:56.150
more of that. Okay, the second question. Where

00:19:56.150 --> 00:19:58.769
am I spinning my wheels? Well, if you've been

00:19:58.769 --> 00:20:01.890
stuck at the same pace for six weeks or you're

00:20:01.890 --> 00:20:03.750
still gassed after three miles when you want

00:20:03.750 --> 00:20:05.809
to be crushing five milers, your data is telling

00:20:05.809 --> 00:20:09.250
you something isn't clicking. Don't just keep

00:20:09.250 --> 00:20:11.630
doing the same thing hoping it'll magically improve.

00:20:11.789 --> 00:20:15.309
Maybe you need more recovery days or to add some

00:20:15.309 --> 00:20:19.470
variety to your routes or to focus on building

00:20:19.470 --> 00:20:22.109
your base before adding weight. The numbers don't

00:20:22.109 --> 00:20:24.230
lie. If you're plateaued, it's time to change

00:20:24.230 --> 00:20:28.150
something. All right, last one. What should I

00:20:28.150 --> 00:20:30.250
focus on next? This is where your data becomes

00:20:30.250 --> 00:20:33.529
your roadmap. So look at where you are now versus

00:20:33.529 --> 00:20:35.730
where you want to be and let that guide you for

00:20:35.730 --> 00:20:37.809
the next four to six weeks. If your goal is a

00:20:37.809 --> 00:20:41.190
12 mile ruck, but you're still working on consistent

00:20:41.190 --> 00:20:44.130
six milers, don't jump to heavy weight training.

00:20:44.940 --> 00:20:47.240
If you want to carry 50 pounds, but you're struggling

00:20:47.240 --> 00:20:50.059
with 30, maybe focus on building that load capacity

00:20:50.059 --> 00:20:53.140
before worrying about speed. Your tracking data

00:20:53.140 --> 00:20:55.799
takes the guesswork out of progression. It shows

00:20:55.799 --> 00:20:58.200
you exactly what the next logical step should

00:20:58.200 --> 00:21:01.759
be. The key here is actually using the information

00:21:01.759 --> 00:21:04.039
to adjust your training. Too many ruckers collect

00:21:04.039 --> 00:21:06.640
data like trophies, but never let it change what

00:21:06.640 --> 00:21:09.799
they do. Your data isn't just a record of what

00:21:09.799 --> 00:21:12.420
you did. It's a guide for what you should do

00:21:12.420 --> 00:21:16.289
next. And in conclusion, just to clarify, I'm

00:21:16.289 --> 00:21:18.390
not saying if you're not tracking your rucks,

00:21:18.509 --> 00:21:20.950
you're doing it all wrong. Getting out there

00:21:20.950 --> 00:21:24.589
and rucking at any frequency is a win. The point

00:21:24.589 --> 00:21:26.569
I am trying to make though, is that if you want

00:21:26.569 --> 00:21:28.670
to continue to progress on your fitness journey,

00:21:28.849 --> 00:21:32.069
you need to be tracking your rucks. Just imagine

00:21:32.069 --> 00:21:35.269
looking back at six months of rucking data and

00:21:35.269 --> 00:21:36.990
seeing that you've gone from struggling with

00:21:36.990 --> 00:21:39.630
two miles to crushing five mile rucks with 30

00:21:39.630 --> 00:21:42.829
pounds. That's not fantasy. That's what happens

00:21:42.829 --> 00:21:47.809
when you track. Alright, now you know why you

00:21:47.809 --> 00:21:49.410
should be tracking your rucks and what to do

00:21:49.410 --> 00:21:51.890
with the data to collect. In next week's episode,

00:21:52.029 --> 00:21:54.430
we'll discuss how to set your rucking goals.

00:21:54.849 --> 00:21:56.809
In the meantime, if you haven't already, please

00:21:56.809 --> 00:21:58.750
follow the show and your podcast player so you

00:21:58.750 --> 00:22:00.549
don't miss an episode and share this episode

00:22:00.549 --> 00:22:03.769
with a friend that might find it helpful. Also,

00:22:03.849 --> 00:22:05.789
are you doing anything differently with your

00:22:05.789 --> 00:22:08.670
data that I didn't mention perhaps? If so, shoot

00:22:08.670 --> 00:22:10.730
me a message or comment on a post of mine on

00:22:10.730 --> 00:22:14.660
Instagram at TheRuckersEdgePod. Again, my name

00:22:14.660 --> 00:22:16.660
is Spencer and thanks for listening to this week's

00:22:16.660 --> 00:22:18.059
episode of the Rutgers Edge.