Episodes

In this episode, we’re diving into rucking recovery strategies and how to recover after a ruck. I discuss what your body goes through, what to expect, and exactly what to do before and after a ruck to bounce back faster, reduce soreness, and keep your rucking momentum strong. Links: Studies and Resources: Houston Methodist: Muscle Soreness Explained American College of Sports Medicine (2007) - Hyrdation Recommendation National Athletic Trainers’ Association: Fluid Replacement - Hydration Recom...

In today’s episode, I walk you through your first ruck—from what to pack in your rucksack to how to warm up, maintain good posture, and begin your recovery process. This episode is structured to help you avoid injury and get the most out of your rucking journey. Links: **Some links are affiliate links that support the show.** Gear: GORUCK Mackalls Rucking Shoes GORUCK Merino Challenge Socks Anti-blister products:BodyGlide, moleskin, Leukotape Guides: Stretching Routine Guide: Dynamic + Stat...

In this episode, I walk you through how to prepare for your first ruck. Whether you’re starting from scratch or just want to do it the right way this time, I’ll share some beginner rucking tips that will get you ready to hit the trail. You’ll learn: A simple beginner strength routine to help prevent injury A hydration strategy (especially in hot weather) How to choose your route and track your progress If you’ve been waiting for the “how to actually get started” episode, this is...

In this episode, I explain how to start rucking today with gear you already have at home. You’ll learn what you actually need, how to build your first ruck using household items, and the two biggest mistakes I made when starting out so you can avoid them. If you’ve been waiting for the “perfect time” or “perfect gear” to get started, this episode will show you that you don’t need either. The barrier to entry is low and the benefits are massive. Tune in and learn how to build your own ruck,...

In this first episode of The Rucker’s Edge, We breakdown the top benefits of rucking. I’ll share the five biggest reasons why you should start rucking, how it will help you rebuild strength, improve mental clarity, and reconnect with the outdoors. If you’re ready for a realistic, lower impact way to get strong, feel better, and finally move with confidence again—this is where it starts. Tune in to learn why rucking gives you an edge. ------------------------------ Links: Studies...

Rucking changed my life. And I’m hopeful this rucking podcast will change yours too. The Rucker’s Edge is a podcast about building strength and energy through rucking (walking with weight). On this show, we’ll explore why rucking is the ideal lower-impact workout for busy people who want to lose weight, ease joint pain, and feel like themselves again without burning out or breaking down. Whether you’re getting back into fitness or just trying to keep up with your kids, this podcast will...