The Rucker’s Edge
A podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first timer, desk jockey with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help develop your edge.
Recent Episodes
Rucking Goals Explained: How to Ruck with Purpose and Progress
Why Tracking Your Rucks is the Secret to Faster Progress, Fewer Injuries, and Lasting Motivation
How Much Weight Should You Ruck With? The Beginner’s Guide to Weight, Distance, Pace, & Scaling
Post-Rucking Recovery Guide: How to Reduce Soreness, Speed Up Healing, and Get Back to Rucking Faster
Your First Ruck: How to Prepare, Pack, and Crush It Without Getting Injured
How to Prepare for Your First Ruck
Recent Blog Posts
When You're Ready to Scale Up Your Rucking: The Complete Guide
You've been consistent with your rucking routine for a few weeks now. That 20-pound pack that once felt challenging is starting to feel manageable. Your 2-mile route that used to leave you winded? Now you're finishing strong and wondering what's nex…
How Much Should You Drink After Rucking? The Science-Based Hydration …
Just finished a solid ruck and wondering how much you need to drink to properly rehydrate? You're not alone. Most ruckers either under-hydrate (and feel terrible the next day) or over-hydrate (and spend the evening running to the bathroom). In this …
Dynamic Stretching for Rucking: Your Pre-Ruck Warm-Up Guide
Getting ready to start rucking? Before you throw on that weighted backpack and head out, there's something crucial you need to do that most ruckers skip: dynamic stretching. In this guide, I'll break down why stretching matters for rucking performan…