Episodes
Rucking Injury Prevention and Safety Strategies
In this episode of The Rucker's Edge, we dive deep into rucking injury prevention and rucking safety tips to keep you training consistently without setbacks. Whether you're a beginner rucker or training for GORUCK events, imp...
Rucking Goals Explained: How to Ruck with Purpose and Progress
In this episode of The Rucker’s Edge, we dive into why setting clear, achievable rucking goals is the key to building consistency, staying motivated, and improving your performance over time. Whether you’re just starting your...
Why Tracking Your Rucks is the Secret to Faster Progress, Fewer Injur…
In this episode, we’re breaking down one of the most overlooked tools for becoming a stronger, more consistent rucker: tracking your rucks. Here’s the deal: what gets measured gets managed. Without tracking, it’s nearly impos...
How Much Weight Should You Ruck With? The Beginner’s Guide to Weight,…
If you’re just getting into rucking, one of the biggest questions you’ll face is: “How much weight should I ruck with?” In this episode of The Rucker’s Edge, we answer that question and discuss when and how to scale-up. You’l...
Post-Rucking Recovery Guide: How to Reduce Soreness, Speed Up Healing…
In this episode, we’re diving into rucking recovery strategies and how to recover after a ruck. I discuss what your body goes through, what to expect, and exactly what to do before and after a ruck to bounce back faster, redu...
Your First Ruck: How to Prepare, Pack, and Crush It Without Getting I…
In today’s episode, I walk you through your first ruck—from what to pack in your rucksack to how to warm up, maintain good posture, and begin your recovery process. This episode is structured to help you avoid injury and get ...
How to Prepare for Your First Ruck
In this episode, I walk you through how to prepare for your first ruck. Whether you’re starting from scratch or just want to do it the right way this time, I’ll share some beginner rucking tips that will get you ready to hit ...
How To Start Rucking With Gear You Already Own
In this episode, I explain how to start rucking today with gear you already have at home. You’ll learn what you actually need, how to build your first ruck using household items, and the two biggest mistakes I made when start...
Benefits of Rucking: Top 5 Reasons Why You Should Start Rucking Today
In this first episode of The Rucker’s Edge, We breakdown the top benefits of rucking. I’ll share the five biggest reasons why you should start rucking, how it will help you rebuild strength, improve mental clarity, and reconn...
Introducing: The Rucker's Edge
Rucking changed my life. And I’m hopeful this rucking podcast will change yours too. The Rucker’s Edge is a podcast about building strength and energy through rucking (walking with weight). On this show, we’ll explore why ruc...